Rollers Session at Vigor Studio every Tuesday night from 6.15pm and Thursday morning from 6.15 am . I love the sessions because it is very effective training and a good excuse to socialize with the others over a dark hot chocolate at Cafe 'ici' afterwards. The pictures show me riding on a e-motion roller for the first time...still concentrating not to fall off...and my coach Simon Knowles trying to make me pedal harder...
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